RFF TRAINING PHILOSOPHY. The true wealth of your life is in the health of your body. The vital energy and mental balance that comes from maintaining great health, gives confidence, courage, and an understanding how to face limitations and surpass them, enabling your BEST YOU!
See my fitness resume
See my fitness resume
ROK FORCE FUSION TRAINING METHOD. A comprehensive training program built for the lifestyle of a mindful active person.
FOCUS | STRENGTH | BALANCE | POWER
TESTIMONIALS
OLGA christoforides "A Good Coach can Change a Game; A Great Coach can Change a Life"
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I started working out with Jameel at the end of 2019. After two pregnancies I had gained a lot of weight and was in pretty bad shape! I have never been particularly into fitness but knew at the time that something had to be done for me to get my health back.
From the very beginning I felt at ease with Jameel. He personalized my trainings taking into consideration the shape I was in and always pushed me further at every session. With his help I was not only able to lose weight, but have gained strength, muscle, endurance and especially the confidence I had lost with every kilo I had put on. At almost 43 now I have lost more than 35kg and have never felt stronger physically but also mentally. I can now consider myself a "fitness person" and cannot go a week without my sessions with Jameel! After almost 4 years he is still able to come up with new workouts and methods to make sure I progress. Thanks to his plan and precious advice I have not only learned a lot about fitness; nutrition and health in general, but he has taught me the meaning of effort; compromise and especially consistency which is key to reaching any goal in life. Jameel is one of the most respectful people I have ever met and I am grateful to him for being the vessel to my journey! |
HEAD COACH JAMEEL "WESTROK" COLEMAN. Hello Im Coach WESTROK, a certified master fitness professional with more than 30 years of practical physical conditioning expertise. I have successfully run coaching services in NYC for 14 years and 5 years in Geneva.
I understand optimal health is maintained through a healthy mentality, physical conditioning and a balanced spirit. This is the culture I promote within the RFF community.
I continuously assist my clients to achieve a balanced active lifestyle. I teach my clients efficient movement, strength of their body, channeling their inner power, and focus through fundamental breathing techniques.
I provide 1 on 1 coaching in strength conditioning, group instructions, online instruction, seminar speaking and presenter for the RFF health and wellness events.
I understand optimal health is maintained through a healthy mentality, physical conditioning and a balanced spirit. This is the culture I promote within the RFF community.
I continuously assist my clients to achieve a balanced active lifestyle. I teach my clients efficient movement, strength of their body, channeling their inner power, and focus through fundamental breathing techniques.
I provide 1 on 1 coaching in strength conditioning, group instructions, online instruction, seminar speaking and presenter for the RFF health and wellness events.
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