RFF TRAINING PHILOSOPHY. The true wealth of your life is in the health of your body. The vital energy and mental balance that comes from maintaining great health, gives confidence, courage, and an understanding how to face limitations and surpass them, enabling your BEST YOU!
See my fitness resume
See my fitness resume
ROK FORCE FUSION TRAINING METHOD. A comprehensive training program built for the lifestyle of a mindful active person.
FOCUS | STRENGTH | BALANCE | POWER
TESTIMONIALS
OLGA christoforides "A Good Coach can Change a Game; A Great Coach can Change a Life"
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I started working out with Jameel at the end of 2019. After two pregnancies I had gained a lot of weight and was in pretty bad shape! I have never been particularly into fitness but knew at the time that something had to be done for me to get my health back.
From the very beginning I felt at ease with Jameel. He personalized my trainings taking into consideration the shape I was in and always pushed me further at every session. With his help I was not only able to lose weight, but have gained strength, muscle, endurance and especially the confidence I had lost with every kilo I had put on. At almost 43 now I have lost more than 35kg and have never felt stronger physically but also mentally. I can now consider myself a "fitness person" and cannot go a week without my sessions with Jameel! After almost 4 years he is still able to come up with new workouts and methods to make sure I progress. Thanks to his plan and precious advice I have not only learned a lot about fitness; nutrition and health in general, but he has taught me the meaning of effort; compromise and especially consistency which is key to reaching any goal in life. Jameel is one of the most respectful people I have ever met and I am grateful to him for being the vessel to my journey! |
CONNIE KUANG " I love how creative and fun your classes are!"
Jameel! I tell my friends this anyway but this gives me the perfect occasion to be publicly cheesy about it ☺ I love how creative and fun your classes are! I love being outdoors and your training sessions are a perfect challenge to keep going throughout the winter. Love your playlists every time (maybe if you could also share those after class?!) and the good vibes of everyone you’ve cultivated!! I can’t wait to take on the winter together!
VASIL " DEAR COACH, WE APPRECIATE YOUR EFFORTS "
Dear Coach, we appreciate your efforts and flexibility to leave enough time for everyone to consume their sessions! Your bootcamps really excel in the variety of exercises and places to train, flexibility and mobility also have a main focus, so it is never boring and great fun! We also improved on so many levels including running faster now without running so much! Training outside cannot be substituted with anything you do indoors! Fresh/clean air, sunlight and good people around you is the recipe for success and happiness! 😊
MULEYA " IN THE PARK WHERE WE GATHER, YOU INVITED US TO WIN."
Oh Coach Jameel, where do I begin?
In the park where we gather, you invited us to win.
Your presence is warmth, your laughter a song,
In this journey of fitness, you've made me belong.
With each morning's dawn, under the open sky,
You inspire us to rise, to reach and fly.
The sweat, the struggle, the laughter and cheer,
In your company, I shed every fear.
You push us to do better, to dig deep inside.
Even on my bad days, you are right by our side.
When it feels so impossible, you help us to see, that every small victory leads us to the best us.
The training we share isn't just about strength,
It's meeting new friends and finding our length.
Together we laugh, we sweat, we almost embrace 😂😂😂
Each moment a treasure, each smile a grace
Your wonderful spirit, it lights up the way,
In this journey of health, you've taught me to play.
I see now dear Coach why I need your guide,
For on my own, I struggle and often hide
With you cheering us on, I find my power,
In each work out I conquer, I blossom 🌸🌼🌼
In every shared moment, you are truly a treasure.❤❤
In the park where we gather, you invited us to win.
Your presence is warmth, your laughter a song,
In this journey of fitness, you've made me belong.
With each morning's dawn, under the open sky,
You inspire us to rise, to reach and fly.
The sweat, the struggle, the laughter and cheer,
In your company, I shed every fear.
You push us to do better, to dig deep inside.
Even on my bad days, you are right by our side.
When it feels so impossible, you help us to see, that every small victory leads us to the best us.
The training we share isn't just about strength,
It's meeting new friends and finding our length.
Together we laugh, we sweat, we almost embrace 😂😂😂
Each moment a treasure, each smile a grace
Your wonderful spirit, it lights up the way,
In this journey of health, you've taught me to play.
I see now dear Coach why I need your guide,
For on my own, I struggle and often hide
With you cheering us on, I find my power,
In each work out I conquer, I blossom 🌸🌼🌼
In every shared moment, you are truly a treasure.❤❤
FLORENCE OPIYO " JAMEEL'S EXPERTISE AND PERSONAL APPROACH HAVE BEEN INVALUABLE "
Jameel’s expertise and personal approach have been invaluable to my fitness journey since I decided a year and a half ago to invest in my health and wellness. I have since significantly improved my strength and endurance. He curates varied, engaged and fun workout sessions that challenge us all at different levels. He knows how to challenge us while remaining mindful of our limitations. The cherry on the cake you ask? That would be the backdrop somewhere in old town with a view of the mountains and his playlists that sometimes make us forget about the grueling task at hand 😅
MARTYNA JELEN " jAMEEL IS A VERY PROFESSIONAL COACH "
Jameel is a very professional coach who listens to our goals. I've quickly improved my physical endurance and strengthened my muscles through a variety of exercises and a fun sports session.
HEAD COACH JAMEEL "WESTROK" COLEMAN. Hello Im Coach WESTROK, a certified master fitness professional with more than 30 years of practical physical conditioning expertise. I have successfully run coaching services in NYC for 14 years and 5 years in Geneva.
I understand optimal health is maintained through a healthy mentality, physical conditioning and a balanced spirit. This is the culture I promote within the RFF community.
I continuously assist my clients to achieve a balanced active lifestyle. I teach my clients efficient movement, strength of their body, channeling their inner power, and focus through fundamental breathing techniques.
I provide 1 on 1 coaching in strength conditioning, group instructions, online instruction, seminar speaking and presenter for the RFF health and wellness events.
I understand optimal health is maintained through a healthy mentality, physical conditioning and a balanced spirit. This is the culture I promote within the RFF community.
I continuously assist my clients to achieve a balanced active lifestyle. I teach my clients efficient movement, strength of their body, channeling their inner power, and focus through fundamental breathing techniques.
I provide 1 on 1 coaching in strength conditioning, group instructions, online instruction, seminar speaking and presenter for the RFF health and wellness events.
Contact Us...We will respond!
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