RFF TRAINING PHILOSOPHY. The true wealth of your life is in the health of your body. The vital energy and mental balance that comes from maintaining great health, gives confidence, courage, and an understanding how to face limitations and surpass them, enabling your BEST YOU!
See my fitness resume
See my fitness resume
ROK FORCE FUSION TRAINING METHOD. A comprehensive training program built for the lifestyle of a mindful active person.
FOCUS | STRENGTH | BALANCE | POWER
HEAD COACH JAMEEL "WESTROK" COLEMAN. Hello Im Coach WESTROK, a certified master fitness professional with more than 30 years of practical physical conditioning expertise. I have successfully run coaching services in NYC for 14 years and 5 years in Geneva.
I understand optimal health is maintained through a healthy mentality, physical conditioning and a balanced spirit. This is the culture I promote within the RFF community.
I continuously assist my clients to achieve a balanced active lifestyle. I teach my clients efficient movement, strength of their body, channeling their inner power, and focus through fundamental breathing techniques.
I provide 1 on 1 coaching in strength conditioning, group instructions, online instruction, seminar speaking and presenter for the RFF health and wellness events.
I understand optimal health is maintained through a healthy mentality, physical conditioning and a balanced spirit. This is the culture I promote within the RFF community.
I continuously assist my clients to achieve a balanced active lifestyle. I teach my clients efficient movement, strength of their body, channeling their inner power, and focus through fundamental breathing techniques.
I provide 1 on 1 coaching in strength conditioning, group instructions, online instruction, seminar speaking and presenter for the RFF health and wellness events.
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