HELPFUL SLEEPING SUPPLEMENTATION
1. Kava Kava. This a natural root found on the South Pacific islands. It can be prepared as a tea, and is also available as a dietary supplement in powder and tincture (extract in alcohol) forms. The supplement has a calming effect and may relieve anxiety, restlessness, sleeplessness, and stress.
2. Valerian Root. This is a natural herb. The supplement is made from the root. The herb is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness.
2. Valerian Root. This is a natural herb. The supplement is made from the root. The herb is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness.
3. Chamomile. As a tea it has many health benefits and uses. These include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual symptoms.
This is a brand that I use and purchase in Geneva from a number of health food stores. It has an average price for the amount. Please don't get the small portions from the pharmacy that charges double for a fraction of the amount in this container!
4. Topical Magnesium. This is an anti-stress mineral which helps aches, reduce pain, regulate blood pressure, balance blood sugar levels, increase circulation, calm the central nervous system, and relax tense muscles. You will want o use the topical version because ingesting the mineral acts more as a laxative than a sedative. Soaking in a warm bath with a couple of scoops of this mineral before bed will reduce your body’s stress load and improve the quality of your sleep.
VERY IMPORTANT: Even though these are helpful in aiding you sleep, don't solely rely on them. You want to first cultivate the natural essentials practices that I recommended as your life's normal routine. A supplement is just that, an extra These supplements are not addictive but they can be a crutch if used regularly. Lets not use crutches, lets build foundation!
VERY IMPORTANT: Even though these are helpful in aiding you sleep, don't solely rely on them. You want to first cultivate the natural essentials practices that I recommended as your life's normal routine. A supplement is just that, an extra These supplements are not addictive but they can be a crutch if used regularly. Lets not use crutches, lets build foundation!