Master coach

With over 15 years of private training experience, I will help you:

• Feel confident to achieve goals that you set
• Make dramatic body changes with methods you can rely on for your lifetime 
• Reduce the chances of injuries with proper training technique for longevity
• Become your trusted advisor 
• Help with rehabilitation and assist post physical therapy rehab
• Empower you with the information that will assure you success
• Weight management
• Schedule maintenance
• Flexibility and Stretching sessions

ROK FORCE FUSION Group Training

6 days a week

• Monday, Wednesday, & Friday 7am
  
• Monday- Thursday 7pm
  
• Saturday 10am
  

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• Each class is 60 minutes
  
• 24hr cancellation Policy
• per-registration must be 24hrs in advance to attend a class
• NO EXCEPTIONS

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Online Training: Specialized Programs On Demand
Train When You Want Where You Want

• WESTROK understands how difficult it is to maintain a training with a busy work schedule, frequently traveling or it's not convenient to work with a trainer because of life's obligations. He has developed a comprehensive online personal training experience. A combination of 1-on-1 consulting skype/phone calls, the best online training technology, and revolutionary training styles. This technology allows WESTROK the opportunity to extend his programming and support to individuals wherever they are in the world, accessed easily by a mobile device. WESTROK is dedicated to giving support, and programming through his cutting edge platform to enhance your online training experience.
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• Private Training: 1-on-1 Training, Home, Office, or Gym
• With over 15 years of private training experience, I will help you:
  • Feel confident to achieve goals that you set
  • Make dramatic body changes with methods you can rely on for your lifetime 
  • Reduce the chances of injuries with proper training technique for longevity
  • Become your trusted advisor 
  • Help with rehabilitation and assist post physical therapy rehab
  • Empower you with the information that will assure you success
  • Weight management
  • Schedule maintenance
  • Flexibility and Stretching sessions
• Group Training Instruction
  
• Boot Camps
  
• Youth Breakdance training classes
• TRX Training methods
• Kettle Bell training
• Breakdance instruction
• High Intensity interval training
• Metabolic Conditioning
• ROK FORCE FUSION training
• Semi Private classes (2-5 people)
• Consultant/Online Training Programming
• • Fitness consulting  for clients 
  • Online program designing for worldwide clients (Working with clients via skype, conference calls, and personalized progress tracking system.  
  • Seminars and Conference speaker
  • Consult on the development of your product.

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