Jameel “WESTROK” Coleman is the featured strength and conditioning coach on Qinetic.com, and the inventor/engineer of ROK FORCE FUSION training. WESTROK’s method of coaching is very unorthodox combining total body movement derived from his Break-dance skill, functional training patterns, explosive exercise (Olympic lifting to Kettle bell work), and balancing it all with breathing techniques utilizing basic meditation practices. WESTROK believes the true wealth of an individual is the health that is maintained mentally, physically, and spiritually daily. When working 1-on-1, in a group setting, or just consulting, WESTROK helps individuals to focus their energy on setting goals and knocking them out!! He is proud that in his 12 years as a strength and conditioning coach and 22 years as a professional break-dancer he has been able to inspire people using break dancing movements to become stronger which was a driving factor for wanting to coach. You can find WESTROK on QINETIC.com 7 days a week sharing his coaching methods, training at some of NYC top rated personal training facilities or hosting his annual break dance competition BBOYULTIMATUM.