I cannot stress the importance of taking a moment EVERYDAY for self. Living in New York city allows an opportunity to communicate and interact with hundreds of people on a daily basis. Social life here is incredible, but it can also be a challenge and physically draining. One key to relieving stress is planning for yourself space and time to have a recharge session. Having healthy hormonal levels are directly connected to balancing stress, which in return, helps with strength conditioning and weight loss progress. I advise that you integrate a 10-20 minute breathing session before your workout. Allowing your body and mind the chance to release before your workout will allow for better muscular response.
STRESS FROM THE DAY+STRESS WHEN TRAINING= NEGATIVE RESULTS
TOOLS: TOWEL, EAR PLUGS or EARPHONES w/ calm music
So all you need to do is find a space in the gym where you can lay down. Put ear plugs in or listen to some calming music at a low volume and put the towel over your eyes. Focus on inhaling through your nose and exhaling through your mouth and allowing your chest to relax moving the flow of air into your stomach allowing you stomach to rise and fall with each breath. Every time you breath try and feel where tense is being held in your body. With every breath melt away that tension by letting the muscle just relax into the floor. Try not to go to sleep, actively focus on relaxing the body. Once your prep relax time is finished try to take the same breathing methods and use them when you are doing your workout. You can produce more strength training and and have a more efficient cardio session if your breathing is steady and controlled. Any questions about this?? Message me right in my box I will be happy to further advise you!!!
RELIEVE STRESS TO GET STRONGER AND LOSS WEIGHT!!!