STRENGTH.
BALANCE.
POWER.
FOCUS.
ROK FORCE FUSION Training system is a comprehensive training program built for the life of today's human being!
The best combination of training led by coaches that listen to what YOU need to build a better you.
The best combination of training led by coaches that listen to what YOU need to build a better you.
Mobile CoacOnline Traininghing
Comprehensive program on the go via app/online.
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Group Training
A fitness community working together to get results.
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Personal CoachingThe perfect balance between the coach and the client.
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Semi-Private Group
A specialized private team that works on similar goals together.
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Corporate HEALTH & WELLNESS Seminar Series
Our goal is to guide your company's employees to being their best version everyday at work and home. Our program teaches maintenance of mental stability, physical longevity, and emotional health. This helps decrease work related depression, elevates productivity and attitude. We present health and wellness tools within a 2-3 day interactive seminar. Employees are empowered with methods, information, and practical routines. By understanding 4 principals of strength, nutrition, and mental wellness. Ultimately your company's overall morale is raised.
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The Coach
JAMEEL 'WESTROK' COLEMAN
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I enjoy helping individuals achieve a healthy, consistently active lifestyle. I'm a certified master instructor of 17 years, with 22 years as a professional break-dancer. With 30 years of combined expertise in physical conditioning I have successfully run training services in NYC over 14 years.
My coaching teaches understanding of movement, strength/power training, and fundamental breathing techniques. I believe true wealth is health maintained mentally, physically, and spiritually. I provide coaching in, strength conditioning, group instruction, online instruction and personal training. I'm also the head speaker and presenter for RFF corporate health and wellness seminars. |
Start Your MASS TRANSFORMATION NOW
Register free as a member HERE and begin to access all of the tool of ROK FORCE FUSION training system to change your life.
Testimonials
"As my Coach for the last 7 years Westrok delivers an infectious energy for training every time we meet!"
-Michael Lavender
"We highly recommend Jameel as a trainer!! Neither of us were fit or enjoyed exercise, but Jameel made it fun and kept us returning! It was very hard work, even though we trained in a group. He got to know everyone personally and was able to motivate people in the way they needed! He listened to everyone's needs, and goals. Jameel never lets you forget why you are training! Thank you for making me feel a million dollars in my wedding dress!!! We will be returning to training after our honeymoon!"
-Mr & Mrs Vitalis
TRAINING PHILOSOPHY
I believe the true wealth of your life is in the health of your body. Having a clear mind and strong body gives you the tools to meet the challenges in your life with an optimal level of energy and enthusiasm. I know from experience that the vital energy and mental balance that comes from maintaining great health, gives you confidence, courage, and a understanding of how far you can push your limits in any area of life, enabling your BEST YOU! See my fitness resume