Keep Your Fitness Screen
*Please give detailed responses
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Emergency Contact Name
Emergency Contact Email
Emergency Contact Phone Number
What are your main fitness goals? Please explain.
What is your least favorite aspect of the RFF training program? (New cleints disregard)
What do you like the most about the current RFF training program? (New clients disregard)
Do you have any injuries, taking any medication or are under a doctors care? If yes please explain.
Is body composition interfering with the performance of the simple of daily tasks? (i.e. clinically obese?)
Do you have a history of high blood pressure?
Do you have a family history of coronary disease prior to age 50?
Do you have Diabetes?
Have you ever had:
A heart attack
Extreme chest discomfort
High blood pressure (over 140/90)
Any vascular disease
Unusual shortness of breath
Asthma, emphysema, or bronchitis
Drink excessively (more than 1-2/day)
Have poor sleeping habits (less than 8 hrs/night regularly)
What is your age?
What is your approximate height?
How many hours of sleep are you averaging per night?
7 or more
How many hours per week are you training outside of RFF training sessions.Select One
less than 1
4 or more
What area of your body can use the most focus?
What is your strongest point for training?
What best describes your daily eating habits?
Small meals throughout the day
One large meal per day
Larger meals during the day (before 6pm)
Larger meals during the evening (after 6pm)
Snacking, lights meals during the week and heavy eating during weekend
How many times a day are you defecate?
Less than once a day
3 or more
How many cups of water do you consume per day? (a cup equals about a quarter of a litre)
6 or more cups
How would you best describe your food profile
Well balanced/Natural foods
Fast food/Processed foods
Quality Restaurants/Fast Food/Processed Foods
Balance of Carbs/Meats/Fats
*Optional Do you know your blood type?
10. How committed are you your fitness/training goals? Please explain in detail.
Please give any other information about your lifestyle or background that may help the trainer understand your fitness history. ie. Interest, challenges, or areas of challenge not mentioned
RFF Group Training
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