Get WESTROK'S complimentary "BETTER MOVEMENT IN MINUTES MANUAL"
& understand basic training movements
& understand basic training movements
JAMEEL "WESTROK" COLEMAN
Career Highlights
- NASM Personal Trainer
- Functional Movement Screen Instructor (Level 1 & 2)
- Kettlebell level 1
- CPR
- Master trainer and Developer of the ROK FORCE FUSION training method
- Elite Personal Trainer
- Master Group Fitness Instructor
- Wellness and Health consultant
- Featured Training Coach on Qinetic.com live stream network
- Consultant and advisor for Nike fitness commercial models
- Community service Master Trainer
- Pro Breakdance instructor
- Pro Breakdance model at CESD Talent agency
- Featured Dancer at Total Entertainment dance company in NYC and Chicago
- Strength coach for a number of elite professional athletes
To My Clients
I want all my clients to maintain a healthy well balanced lifestyle. I'm committed to raising the consciousness of every individual client with the 4 pillars of the Rok Force Fusion experience; Strength, Focus, Power, and Balance. As your coach, I use these 4 ideals practically and as a philosophy. My goal is for you to learn how to get started and stay consistent. Getting started is the first challenge to face. I will empower you with the tools to execute. LET'S GO!
Who I Am
I consistently train, study, and develop my training methods to become more prolific and impactful. I have established myself as an worldwide independent coach and trainer. I continue to challenge my entrepreneurial skill expanding my services from New York to Geneva Switzerland.
I'm also extremely active in the breakdance community. I offer youth classes and frequently attend international events. I'm presently developing a coaching method to offer my students a more comprehensive understanding of movement, strength training, and breakdance conditioning and what it takes to be a competitive athlete.
In developed the ROK FORCE FUSION training method. I was the featured Men's training coach on the cutting edge Qinetic.com training network. I was featured weekly teaching classes that streamed live to personal devices and computers. I also worked at 2 of the top rated training facilities in NYC. One (Equinox) which is a public gym which attracts the most serious of clientele in NYC, and Peak Performance which was the #1 rated private training gym facility in NYC.
I also worked with a non for profit organization Creative Arts Team. I regularly taught as a resident teacher at different public schools working with at risk students. I was able to teach about dance movement, and health education to youth for wellness and mental clarity. I also taught classes for literacy in Rikers island and youth detention center in the NYC area. I also hosted a number of free after school classes and breakdance camps for students . During my programs I would also teach the philosophy of discipline, confidence, and respect for others through the breakdance technique.
I continue to expand on all levels of coaching, training, teaching and dance instruction. I continue to do outreach and community service to help people that are from similar backgrounds as myself.
I'm also extremely active in the breakdance community. I offer youth classes and frequently attend international events. I'm presently developing a coaching method to offer my students a more comprehensive understanding of movement, strength training, and breakdance conditioning and what it takes to be a competitive athlete.
In developed the ROK FORCE FUSION training method. I was the featured Men's training coach on the cutting edge Qinetic.com training network. I was featured weekly teaching classes that streamed live to personal devices and computers. I also worked at 2 of the top rated training facilities in NYC. One (Equinox) which is a public gym which attracts the most serious of clientele in NYC, and Peak Performance which was the #1 rated private training gym facility in NYC.
I also worked with a non for profit organization Creative Arts Team. I regularly taught as a resident teacher at different public schools working with at risk students. I was able to teach about dance movement, and health education to youth for wellness and mental clarity. I also taught classes for literacy in Rikers island and youth detention center in the NYC area. I also hosted a number of free after school classes and breakdance camps for students . During my programs I would also teach the philosophy of discipline, confidence, and respect for others through the breakdance technique.
I continue to expand on all levels of coaching, training, teaching and dance instruction. I continue to do outreach and community service to help people that are from similar backgrounds as myself.